How to Find a Ballet Teacher

How to Find a Ballet Teacher Advice for Choosing the Right Dance Teacher ChaptersThe Places Where You Should Look for a Ballet TeacherThe Questions You Need to Ask Your Potential Dance TeacherWhat You Should Look for in a Ballet Teacher“A day without dancing is a day wasted” - NietzscheIf that’s the case, how many days have you wasted?Maybe it’s time to learn ballet!Whether you’re doing an intensive dance workshop, an introduction to dance, advanced ballet training, or attending a ballet school, the teacher is hugely important when it comes to learning such a challenging art form.Since ballet requires musicality, coordination, artistry, rhythm, and a good posture, you need a quality teacher.  They’re there to help you with your timing and movement throughout your dance education.But how can you find the right ballet teacher?Do they have to be professional dancers?Is it better to attend workshops or get private instruction?Can adult students learn to do ballet?Superprof is here to help you find a good teacher with passion, poise, and grace. Sea mDance Teacher 4.96 (24) £25/h1st lesson free!Discover all our tutors JamieDance Teacher 5.00 (6) £50/h1st lesson free!Discover all our tutors ErickaDance Teacher 5.00 (1) £25/h1st lesson free!Discover all our tutors SamuelDance Teacher 5.00 (4) £100/h1st lesson free!Discover all our tutors FlavioDance Teacher 5.00 (7) £25/h1st lesson free!Discover all our tutors HakimDance Teacher 5.00 (5) £50/h1st lesson free!Discover all our tutors HannaDance Teacher 5.00 (4) £30/h1st lesson free!Discover all our tutors ClareDance Teacher £30/h1st lesson free!Discover all our tutorsThe Places Where You Should Look for a Ballet TeacherFinding a ballet teacher needn’t be that difficult. There are plenty of places offering ballet lessons and workshops. You just need to choose the one that teaches ballet classes for your level.Getting Ballet Lessons at a Conservatoire or UniversityYou become a ballet dancer at any age. (Source: Skitterphoto)Can you get “adult ballet classes”?Even for beginners?Of course, you can! Not everyone attending a conservatoire aspires to be a famous dancer. Most people wrongly assume that if you want to attend adult ballet classes, you have to be a ballet dancer at a dance company or preparing for an audition.Of course, conservatoires do tend to produce some of the best dancers in the country. However, not every famous dancer attended a conservatoire and not all the alumni of conservatoires are famous dancers.However, to get on a lot of the courses at a conservatoire, you'll have to have some experience with dance classes and an understanding of ballet technique.  That said, if you do decide to enrol at a conservatoire, it's because you want a career in the arts.Find dance classes in London.Picking a Ballet Teacher from a Dance SchoolIf you want to start learning how to dance, think about having a look at the dance schools in your region. The teachers at these schools are often experienced and offer quality lessons.These lessons can be rather pricey depending on the dance school you choose to attend but they often also come with some of the best equipment. However, not every dance studio is the same.  Many of them also offer drop-in lessons and ballet lessons.Not know the first thing about dancing?Don’t worry! You can always attend recreational ballet lessons for “absolute beginners”.If you want to master advanced techniques, you're going to have to work hard. (Source: roxanablav)Since ballet can be quite technical, a beginner ballet class usually assumes that you've been shown the fundamentals of the discipline. When first beginning ballet lessons, you'll usually start with “absolute beginners” that will introduce you to ballet before moving onto “beginners”, “intermediate”, and then “advanced” classes.Once you start mastering ballet, you can focus on the specific aspects of your dance training with classes with an emphasis on things like pointe technique or physical strengthening and co nditioning.Make sure to check out the school's syllabus or curriculum before you sign up to participate in their adult dance programmes.Get Private Ballet LessonsAre you a bit shy in class?Would you like to learn more quickly than you would in a traditional group class?Are you getting ready for a dance competition or exam?You should check out private ballet tutorials!Private tuition is also useful for those who'd struggle with the class schedule at a ballet studio or a dance classes near me that's taught at the same time every week. With a private tutor, you and your instructor can decide where and when you get your dance training.Whether advertised on a bulletin board in the supermarket, Facebook pages, or on specialised platforms like Superprof, there are plenty of ways to find and get in touch with private ballet tutors or other dance tutors.There are plenty of dance tutors from all around the country on Superprof. Some tutors charge very little but may not have a lot of experien ce. Experienced tutors may provide the best education but come at a cost. The rates of tutors can vary wildly between £15 to £60 per hour and change depending on where the tutor is, your level, the tutor’s experience, and the type of ballet tutorials that you’re looking for.Private tutorials are also useful for those who need to prepare for a show. If you've got rehearsal for the Nutcracker or Swan Lake and feel that you should brush up on your ballet pointe technique or just want to broaden your repertoire before you start your placement at an academy of dance, your tutor can focus on what you need to improve far more than you could in your typical adult class.The Questions You Need to Ask Your Potential Dance TeacherBefore you choose your dance teacher or dance academy, you have to ask a few questions.Make sure they have the necessary qualifications. A good dancer isn’t necessarily a good teacher, so make sure that they have qualifications and experience in teaching. Gener ally, the teacher should have at least a level 3 qualification (A Level or equivalent) in dancing.People tend to think that ballet lessons are expensive. You should make sure that you do your research on the cost before you start aspiring to be the next George Balanchine, the man who founded the New York City Ballet where he was the Artistic Director for many years a.k.a. the father of American Ballet.In some cases, you can pay every month, semester, or year to make things easier. You can pay for several lessons at once at some of the more modern dance schools. This means you can show up to several different dance classes and try them out.Some places even offer discounts for students, job seekers, senior citizens, or just for signing up several family members or friends at the same school.What does the ideal ballet tutor look like? (Source: creades)When you sign up, you might be asked a few questions about your health and fitness just to make sure that you won’t injure yourself du ring lessons. This is often a legal requirement. You’ll also be expected to provide general information like your name, address, telephone number, etc.Some ballet teachers may even expect you to wear specific clothes for their lessons. Make sure you find out if they do and, if so, what they are. Otherwise, you should get a leotard, tights or leggings, ballet shoes, and make sure you tie your hair up. Don’t wear anything that could hinder your movements.It’s common for schools to offer free taster sessions for the first class of the year. This is useful for helping you decide whether or not the course is for you. You should focus on the teaching style and how they structure their lesson.A lot of schools also put on an end of year show to show off what their students are capable of. However, this may mean that a student has to pay more. Make sure you find out if they do and, if so, how much it would cost.  Go see this show to see if it seems like the type of school you’d like to attend and check out the students’ level, etc. These shows often take place in the summer.What You Should Look for in a Ballet TeacherTaster sessions and classes are a great opportunity to look out for the qualities your tutor should have:It can take a while to get this flexible. (Source: studioessen)Teaching skills: A good dancer isn’t necessarily a good teacher. They need to be able to clearly break down each steps so that everyone understands them. They also need to be able to adapt to each student’s needs.The choreography needs to be suitable for the level: It’s normal not to be able to follow along with the choreography if you’ve never danced before, but you should look at the other students. If nobody seems to be getting it then the routine may be too advanced for the students and this is a sign that the teacher isn’t capable of adapting their classes. On the other hand, if the moves all seem too easy for the students, it can also be a bad thing.Patience and car e: Learning to dance can take some time. A ballet teacher should never forget to be patient and care about their students. They need to correct their students’ mistakes and encourage their student to improve. A good teacher is nurturing and encouraging.Motivating students:  When an exercise is done right, a good tutor should congratulate their students. They know how to motivate their students when they have doubts. A good teacher is also like a coach.They respect the limits of each student, especially in terms of flexibility:  Flexibility is one of the fundamentals of ballet. However, not everyone’s the same, and that’s alright. None of the exercises should harm you. Every exercise needs to be done with the physical abilities of the student.The time spent warming up:  To avoid injuries, warming up needs to take a certain amount of time, especially when it comes to ballet. Before any exercises are done with the ballet barre, you should be encouraged to warm up and make sure th at you stretch sufficiently.Technical and artistic skills: a ballet teacher should make you want to dance like them. Otherwise, why should you even pick them to be your teacher? Whether it’s their improvisation or how they perfectly execute a pas de deux and an entrechat, they have to impress you. Additionally, you may have to pay attention to the type of ballet. You don't want to focus on classical ballet with a ballerina who's dance training focused on contemporary ballet.In short:Choose where you’d like to take ballet lessons: conservatoires, dance schools, ballet academies, dance studios, or with a private tutor.Ask your potential teacher some questions about the cost, timetable, clothing, their qualifications, etc. Were they a professional dancer? Do they have experience as a choreographer at a national ballet company? Have they taught or studied at a ballet academy?Research your potential teacher’s skills and qualities: teaching skills, abilities, confidence, personality , etc.So what are you waiting for? Get your ballet slippers and tutu ready!Don't forget that on Superprof you can also find a trained tutor who teaches jazz, tap, pilates, or contemporary dance for adults.To learn about the history of ballet, follow the link!

ESOL Lessons Near Me

ESOL Lessons Near Me How to Find ESOL Lessons Anywhere in the UK ChaptersFind ESOL Classes in LondonThe Best ESOL Classes in ManchesterBirmingham’s Best ESOL CoursesGlasgow: the Scottish Centre for ESOL LearningEdinburgh’s Generous ESOL Class OfferingsFinding ESOL Lessons in LeedsBelfast ESOL CoursesESOL Courses CardiffPlenty of people all over the world have a good reason to look for lessons in English as a second language.English is the language of commerce and business; everywhere in the world, corporations such as Airbus and Nokia, speaking English is a job requirement.And, although the English language has been the standard for communication in the airline industry for years â€" pilots and air traffic controllers all use English, in 2008, speaking English became a worldwide mandate.That explains pretty well why people in every corner of the globe would seek out ESL lessons, doesn’t it?And then, we have our country.English is our declared national language. That doesn’t mean it is the only acceptable language throughout the UK; other l anguages, such as Scots, Welsh, Irish and Cornish are also recognised.If those tongues represented the end of the story, it would be hard to understand why there are so many ESL courses offered throughout England, Scotland and Wales.Historically, insulated by her watery borders, Great Britain had been relatively free of immigrants.That status is undergoing a revolution now, with our universities welcoming more international students and more asylum seekers and refugees finding their way to our shores.While our latest census is currently eight years old, a survey from this year indicates that around three-quarters of a million people living in the UK do not speak any English at all.How can anyone expect to function in society â€" transact business, fill out official forms and even buy food if they cannot communicate in our native language?Non-native speakers have made their home throughout this land. Fortunately, there are ESL classes for everyone in just about every city across the UK.Your Superprof outlines a few of the best ones for you.Manchester City Council has put together several ESL programs through which non-English speakers can pick up English language skills.All of those are for adult learners. If you have young children who need to pick up language skills, Talk English would be the best learning centre for them... for the whole family, in fact!To learn more of what Manchester has to offer to English language learners, why not read more in-depth?Birmingham’s Best ESOL CoursesLondon is considered a global city â€" a leader in finance, business, culture and education, but Birmingham is ranked second on all of those aspects and more.Of particular note is her six universities that allow plenty of room for international students.But those students don’t count in our census, which indicates that Birmingham is now home to nearly a quarter-million people who were born abroad.Fortunately for them (and for us, who grow through cultural exchange), Birmingh am has many schools, charities and tutors to help any new arrival on their quest for language acquisition.One in particular specifically promotes its Life in the UK exam preparation.This exam is designed to test those who wish to make their life in our country on their English skills as well as their knowledge of British culture, our laws and our government.To find out more about this and other language schools and student resources, you may refer to our longer article on English language learning in Birmingham.Many people studying English as a second language take English online courses Image by StockSnap from PixabayNaturally, we cannot overlook the Basic Skills courses taught in other schools throughout the city.  You can find them all listed in our article specifically about ESL resources in Leeds.Many adult basic education ESOL courses involve students working together on projects Image by StockSnap from PixabayBelfast ESOL CoursesHow is this for a rather an odd statistic: the North Irish are considered migrants in England. In fact, several of the above-listed cities count the Northern Irish as their largest immigrant demographic.That doesn’t mean that nobody immigrates to Belfast. Like most other UK cities, Belfast is quite generous when it comes to helping speakers of other languages learn English.Some learning programs will ask you to take a placement test so they can see which class would best help you in your English language development.  Others have advisors you can talk to. Those people are trained to detect your level of English based on your conversational skills.The best way to integrate into the language and culture of Belfast is learning English so working on your English language proficiency would help you feel more at home in your adopted city.You can read our longer article about ESOL classes in Belfast to find out the many schools and lessons open to you.ESOL Courses CardiffOf all the cities featured in this article, Cardiff has perhaps the most relevant relationship with language learning; her own native language, to be specific.In spite of the government initiative to ensure that the Welsh language doesn’t die out, they still have time, energy and resources to pour into English language instruction for anyone whose primary language is neither English nor Welsh.If you are in Cardiff and you need to improve your English, you can find many volunteer organisations that have an active ESL program you can enrol in.Besides that, you could take an ESL class in a language school or work on your reading and writing and English pronunciation with a private tutor.We hope you will be comforted to find that many people want to help make your dream of living in the UK true; that is why there are so many language teachers and language training programs open to you, no matter where you choose to settle in this country.Now read more about Cardiff language classes.

Planning for AP and SAT Subject Preparation Working Backwards

Planning for AP and SAT Subject Preparation Working Backwards At AJ Tutoring, part of our core mission is to help students navigate the test-taking process with a minimal amount of stress. Attaining this goal involves planning ahead. If you’d like to talk through your specific situation, please reach out to us. To learn more generally about the process for a successful test preparation season when it comes to the subject-specific exams, read on!First, we have to understand what the AP and SAT Subject exams are. For a break down, click here.Second, we have to envision how the tutoring schedule works.Here’s a breakdown of our approach to AP/SAT II test preparation:Sessions HomeworkWe meet with students for 3 to 5 weekly sessions leading up to the AP exam or SAT Subject Test. Homework consists of a combination of full-length practice tests and shorter assignments.Course ContentOur exam prep program covers content and test-taking skills, including question interpretation, guessing strategy, time management, free response strategies, and essay writing.MaterialsWe use official, published exams that have been administered in past years, as well as our own curriculum that we update annually to reflect any changes in the AP courses or SAT curricula.Keeping in mind that AP exams are in May (you can find a schedule here) and most students aim to take the SAT Subject Tests in June (schedule here), the most common preparation schedule would be to start in late March and plan on meeting once a week in April and May to fit in preparation for one AP exam and one SAT Subject Test.For example, if you are enrolled in AP US History, have loved learning about US History, and are getting a great grade in the class, you might think about taking the AP in May and the SAT Subject Test in June. You can connect with a history test preparation expert in early March to schedule a weekly session starting in mid-to-late March and also clear out time for weekly homework assignments through the June SAT Subject Test.If you need to double up on AP pr eparation and SAT Subject Tests (a not uncommon conundrum), you’ll want to plan on meeting twice per week and likely starting earlier.It’s not too early to solidify a plan for which exams, what schedule, and which tutors will make the most sense for you! If you’d like to talk through your specific situation, please reach out to us! We’d be glad to have a conversation.

O trauma do Inglês

O trauma do Inglês Eu tinha 16 anos e, tal como muitos adolescentes, achava que sabia falar Inglês, mas não sabia nada.  Vivia no Rio de Janeiro, estudava em uma escola particular e, além do Inglês, estudava Espanhol. A minha mãe acreditava que por estar a pagar a mensalidade de uma boa escola eu não tinha necessidade de fazer um cursinho, ledo engano.Por motivos familiares, fomos viver para Portugal. Lá, naquele pedacinho que ainda é Europa, mas as vezes não parece, eu fui estudar para uma escola pública. Passei a estudar Inglês e Francês, pensei que o Inglês seria fácil e o Francês ia acabar com a minha vida, mas não foi bem assim.  Embora eu nunca tivesse tido contato com o Francês, tudo corria bem. Porém, não podia dizer o mesmo sobre o Inglês.Descobri que durante anos, na escola particular no Brasil, eu tinha aprendido mais do mesmo todos os anos, enquanto na escola pública em Portugal os alunos pareciam ser bastante fluentes, sendo que lá não é comum frequentar cursos de l ínguas como acontece no Brasil.Na primeira prova de Inglês do ano, eu tirei 0,5 (sim, 0,5 MEIO). Fiquei completamente chocada. Finalmente chegou o tão esperado dia da prova oral, dia este que tinha sido publicitado pela professora como a minha oportunidade de me redimir, de conseguir, pelo menos, não ficar com aquele 0,5 no boletim.O meu nome é Ana. Eu sempre fui das primeiras da lista. Naquela turma eu era a primeira. Eu estava em pânico.A professora entrou na sala, sorriu, sentou, e anunciou que íamos começar. Disse: Hello, Ana! How are you today? Ready to begin? Eu congelei, entendi tudo o que ela disse, mas não conseguia dizer uma única palavra. Ela tentou novamente: Ana? Are you okay? Eu continuava calada, não conseguia dizer nada. Não é que eu não entendesse, mas a turma inteira estava olhando para mim, eu sabia que o meu sotaque era terrível, tinha medo de falar e dizer tudo errado. Eu fiquei calada. Nova tentativa: Ana, you have to talk to me, otherwise your final score will be zero. Do you understand me? ZERO.  Levantei, as lágrimas escorriam pelo meu rosto, saí correndo da sala. Bati a porta e vaguei pelo corredores da escola sem saber onde me esconder. Foi horrível!Passados alguns minutos a professora me encontrou. Perguntou, em Português, se estava tudo bem e o que tinha acontecido para eu ter aquela reação. Entre lágrimas e soluços, expliquei que o motivo era a vergonha do meu Inglês, que eu sabia ser péssimo. Ela foi extremamente simpática, arranjou o número de uma professora particular, com a qual tive aulas, e falou com a direção da escola para que eu não fizesse mais nenhuma prova até ao final do ano letivo. Eu iria fazer uma prova escrita e uma prova oral, a média entre as duas avaliações seria a minha nota final, sem choro, sem desculpas. Era aquilo e pronto.Estudei, li e conversei em Inglês com a professora particular. Fiz exercícios e me dediquei ao máximo. No último dia de aulas fiz as duas provas. N a escrita, que a professora corrigiu na hora, eu tirei 7. Na oral, que deveria ter 15 minutos de duração e acabou virando uma conversa de uma hora, eu tirei 8. Acabei o ano, que começou com 0,5, com um 7,5 e me senti muito orgulhosa disso.Hoje, 10 anos depois, trabalho com Inglês todos os dias e adoro! Por isso, se você tem algum trauma com o Inglês, não hesite em tentar ultrpassá-lo. Aprender uma língua é uma aventura na qual você tem que entrar de cabeça. Portanto, se jogue!

In the Defense of Journalism

In the Defense of Journalism Taken from Jazzed About Stuff Facebook, Twitter, videos uploaded from iPhones to YouTube; information comes swiftly speeding all over the globe to reach those thirsty for information. It’s amazing how, within seconds of some major news event, anyone with complete access to the internet can be updated with the knowledge of that event’s existence. Today in our internet age the consumer is incredibly fortunate to be able to acquire information at the tips of their fingers in an instant, but while the digital age is booming with new possibilities, journalists are becoming concerned about their own futures. As young students of journalism, naturally, they’re thinking about the future and whether it’s a waste of time to go into such a field that, to a large amount of individuals, seems so up in the air. With the amount of uncertainty that exists during a time when tuition costs are high, jobs are limited and student loans still need to be paid back after graduation, journalism seems less appealing to those attempting to make a career out of it. So why not just give up on journalism and let the non-journalists on the internet do all the work? Well, the journalists of today are retold over and over again as to why journalists still exist and why they will most likely continue to exist in the future. The Crystal Cox case reminds us that journalists need special protections, as a part of their work, to ensure their sources remain confidential,” CJ Cornell wrote in an article for PBS’s Idea Lab. “Occupy Wall Street represents countless examples where journalists are granted special access.” Crystal Cox refers to herself as an “investigative blogger” and not a journalist. What’s the difference you ask? Well Kevin Padrick, an attorney and co-founder of Obsidian Finance Group in Lake Oswego, Ore, was able to sue Crystal Cox for defamation after she blogged that he acted illegally and unethically as a trustee in a federal bankruptcy proceeding. Because she wasn’t tied to any news publication with legal teams, and didn’t have the definition of a journalist backing her up with her freedom of the press, she ended up losing her case and ended up having to pay $2.5 million to Padrick. The backing that Cox lacked ended up hurting her in the long run, but for others, lacking the proper skill and training can lead you in the path toward inaccurate information. The regular Joes on the blogosphere may get a story out through Twitter as soon as it happens, but fact checking, research, interviews and proofreading from journalism professionals will answer the who, what, when, where, why and how that you may not get from a tweet. Journalism school encourages eager young people searching for careers, in starting a conversation and spreading knowledge about the world around them, to learn more about gathering accurate information and distributing the truth to people willing to stay in the loop. The digital age obvious creates new challenges and situations that did not exist in the older days when print journalism was king, but if journalism adapts and uses these new technologies as tools, rather than large obstacles, to produce the same quality work in a new and exciting way, then journalism will thrive. “Never forget that journalism is all about the public,” said Geneva Overholser, director of USC Annenberg’s School of Journalism, in a recent Nieman Journalism Lab article. “We can easily focus on the new technologies, the new social media tools, and the new possibilities for financial support. Yet the far more interesting and promising change is the new way of working with the public to make journalism better than it has ever been.”

Eating Healthy Top Food Delivery Options

Eating Healthy Top Food Delivery Options Photo Via: Pixabay.com 1. Sandwiches Ordering a quick sandwich is a pretty easy decision when ordering lunch delivery at the office, but it’s not always the healthiest choice. When thinking about bread and all the carbs that are out there, sandwiches aren’t the first thing you jump to when you think “healthy eating.” But before you say goodbye to the local Jimmy Johns and Subway, remember that there are healthier options out there for you, and you’ll still be able to satisfy that sandwich kick you’ve been on! When ordering a sandwich rather than getting that traditional, white bread, think about healthier alternatives, such as wheat, that won’t significantly change the taste, but will significantly change the number of unhealthy items you’re putting into your body. And if you’re looking to avoid bread altogether, as many individuals typically are when trying to remain health-conscious, there are options out there for that as well, such as the unwich. The unwich is simply a sandwich wrapped in lettuce rather than built on bread. So you can still enjoy the same taste that you love, but you’ll be doing so with far less fattening products. There are also options at many sandwich shops to choose “light” options, such as removing fattening mayo or mustard, or removing the cheese for additional calorie loss. Really, if it’s a sandwich that you’re craving, there are ways to bypass the fatiness and get down to the items you want. 2. Soups When ordering takeout, it’s still possible to order that warm soup without completely giving up on your diet. When ordering from places like Panera, avoid ordering the bread bowl and just get a bowl of soup that falls within the calorie count you’re comfortable with. In addition, you can always order a half order of soup as well as a half sandwich or salad, ensuring you’ll still be full while eating healthier alternatives. As a side note, remember that ordering soup isn’t always healthy, so be sure to take a look at the ingredients and calorie counts on the soup you’re choosing. For instance, creamier soups typically include heavy creams and cheese that make them more fattening than other options on the menu. When in doubt, choose broth-based soups that include vegetables and fewer starches to ensure you’re making the healthiest decision. Also keep in mind that soup is an item that is available on most menus, even if it’s not the first thing you think they may offer. For instance, there are many individuals that will go out and order Chinese food, but this is one of the most fattening orders you can place. That being said, there are healthier options when ordering Chinese, such as ordering a soup as your entre rather than fried chicken. These soups are typically better for you and are actually filling, so you’ll be able to enjoy a filling meal without feeling nearly as bad about it. You don’t have to go to the local Panera for soup options; just take a look at the menu of some of your favorite places and see what their soup offerings are. You may be surprised at how little you actually knew the menu! Take a look at the menu at the delivery location to pick out one of the healthy soups that you’ll enjoy and you’ll have no problem sticking to your diet and you won’t feel like you’re missing out in doing so. 3. Salads Yes, everyone tells you to order a salad when you’re looking to order healthier options. That being said, not all salads are healthy, and not all salads are boring, either. So before you get down on yourself and commit to a sad salad, remember that there are ways to make the most boring salad one that you actually will enjoy. If you order a Caesar salad every time you go out, you’ll find you aren’t going to lose any weight and you aren’t actually eating all that healthily, as the Caesar dressing isn’t much better for you than any of the fatty foods you’re opting out of. Again, this is not the case when it comes to all foods. In fact, there are many places in which salads are a great option and you’ll actually enjoy them! You just have to know what you like and be sure to choose healthy items to put on your salad. For one, make sure you load up your salad with the veggies that you love, as this ensures you’ll be more full while also getting all of the healthy foods involved in one entree. In addition, don’t overdo it on a fattening dressing. Stick to vinaigrettes and other, light and healthy salad dressing options rather than reaching for the ranch or Caesar dressings. Finally, choose a protein to add some bulk to your salad, i.e. a lean meat or chicken. This will ensure you’re more full without overdoing the calories. Finally, avoid adding items such as cheese or croutons. Yes, they make your salad taste better, but no, they are not healthy options and can actually end up defeating the purpose of the salad in the first place. Infographic by Victoria Robertson 4. Sushi There are plenty of people out there that can’t get enough sushi. If you’re one of them, there’s good news for you: certain sushi options can be healthy! That being said, do not expect to pick out your favorite sushi roll and assume you’re eating healthy, because odds are, you aren’t. (For all of you that love those cream-cheese filled sushis, or that enjoy fried sushi, your choices aren’t healthy and you’ll have to diversify your choices a bit). Basically, sushi can be just as fattening as it is healthy, so you have to ensure you’re eating the right types of sushi and that you aren’t overdoing it, as rice can end up making you gain weight rather than helping you lose it. Basically, avoid any sushi rolls that have dressings, cream cheese fillings or any additional sauces that can be adding fattening components. In addition, remember that not all seafood is good for you, so avoid purchasing fattening foods and stick to fish that you know is good for your diet. In addition, don’t order sushi every time you order in. While it’s a good thing every once in a while, too much sushi is not healthy due to the rice, and overdoing it isn’t as healthy as one might think it should be. Finally, don’t overdo it on the soy sauce. This sauce is full of sodium, which isn’t great for you in large quantities (or really, at all). If you can eat the sushi roll without using the sauce, this is your best bet at sticking to a healthy diet. 5. Burrito Bowl Finally, when trying to order delivery and eat healthily, remember that there are options available to you that are healthier than you would think. For instance, perhaps you’ve been craving a burrito and can’t wait to eat one. This isn’t necessarily a diet death-sentence. Instead, you can order a healthy alternative to the food you’ve been craving for so long. If you’re craving a burrito, get a burrito bowl! This skips the more fattening, flour-based wrap and allows you to still enjoy the meat and toppings that you want without the guilt. Again, this option isn’t the healthiest, but it’s healthier than the alternative. We all get cravings, and sometimes, it’s too difficult not to give into them. So rather than trying to hold yourself accountable and binge-eating the fattening foods later, reward yourself, within reason, with delivery options that are healthier, but still satisfy that craving. Again, a burrito bowl isn’t going to help you lose that last five pounds you’ve been dying to get rid of, but it will prevent you from binge-eating burritos for a week. Photo Via: Pixabay.com 6. Miscellaneous Options Last, but certainly not least, remember that some of your favorite fast food chains have healthy options available to you that you may now even know about. For example, McDonald’s has items such as salad and filet-o-fish that have some of the lowest calorie counts on the menu while still giving you that fast food taste. In addition, Wendy’s has items available such as baked potatoes, which is low in calories and extremely filling, saving you both calories and money. Wendy’s also has half salad options for fewer calories, so if you just need a quick, small meal, this is the best way to ensure portion control. Other fast food chains have similar options available, and while they aren’t prominent on the menu, they are there for you to take advantage of. And, as is the case with most fast food locations, they are more affordable than you would think. Also, don’t forget about Subway when it comes to making healthier choices in your food delivery services. Subway has some of the most healthy fast food options out there, from the bread choices down to the content of the sandwiches themselves. You don’t have to drive down to the nearest restaurant for a salad you’re going to love, and you certainly don’t need to call up your local Panera for the only healthy options available to you. Remember that there are healthy options just about everywhere, it just takes a little research and a willingness to try something new. Remember, fast food doesn’t necessarily mean grease and fat, as there are options on those menus that you’ll want to take advantage of that are far healthier than you thought them capable of. Again, when it comes to food delivery, the healthy choices aren’t always the ones you want to go for first. It’s easy to crave greasy options or to simply choose an unhealthy option because it’s a bit more convenient and less expensive. That being said, just because you’re ordering in doesn’t mean your diet has to go down the drain. Eating healthy is hard enough when having to choose salads over pizza when ordering out. So don’t make it any harder than it has to be! Educate yourself on the options available to you. These healthy choices are generic and based off chains available to most people, but remember that there are other options as well. Do some research on your area and choose locations that deliver and that offer healthy options. There are going to be mom and pop shops you’ve never heard of that offer healthy options you didn’t even know were available to you. These ten healthy choices are a great starting point when it comes to eating better, but they are not the end-all-be-all of your choices. Start here and keep moving forward until you find the healthy options that you love! Again, be sure to use these six healthy choices in food delivery as a starting point to ensure you stick to your diet and still enjoy your meal! Happy ordering!

Get Organized After the Winter Holidays

Get Organized After the Winter Holidays An amazing time of the Christmas and the New Year celebrations has passed by and the new study season is inevitably coming up. Each year, in the first days after winter holidays, students and parents face with the frustrating reality of back-to-school chaos. With memories of the holidays still fresh in mind, it is very difficult to switch from an easy and delightful festive lifestyle to an organized and busy school rhythm. However, there is no better time to gather the willpower  and to direct the efforts to study in order to be in the best shape for finals which are only several months away now. Here are five tips to make the transition to the study mode less stressful: Be disciplined. One of the worst problems after the holidays is that both children and adults slip out of all their good habits during the holiday break. Going back to school, revisit your daily routine and adjust it to your new intense study rhythm. Set your goals. Choose realistic resolutions and turn yourself up for success for next year. Think of what you really want: to spend one more year at school or to show your worth? Do not assign impossible tasks but be persistent striving for knowledge. Make your weak point list. The admission of your weaknesses is the first step to overcoming them. Take a few minutes to think of what you can do to improve yourself. If you have a lack of organization, make a detailed plan of your day and try to keep it. If you are falling behind in math or chemistry, pay more attention to this discipline while doing your homework. Know your limitations. After recognizing your weaknesses ask yourself if you can get over these difficulties without assistance. If necessary, apply for help from your friends, classmates, school teachers or private tutors. Don’t postpone this to the last weeks before exams. Show your values. Do not obsess about your weaknesses, find your strong points and use them to gain respect of your classmates and tutors. One of the worst problems of back-to-school season is to not being organized. When you go back to school after the holiday break, there is a deceptive feeling of “plenty of time” before finals but the school season’s pace quickens exponentially. Don’t waste time! Get Organized After the Winter Holidays An amazing time of the Christmas and the New Year celebrations has passed by and the new study season is inevitably coming up. Each year, in the first days after winter holidays, students and parents face with the frustrating reality of back-to-school chaos. With memories of the holidays still fresh in mind, it is very difficult to switch from an easy and delightful festive lifestyle to an organized and busy school rhythm. However, there is no better time to gather the willpower  and to direct the efforts to study in order to be in the best shape for finals which are only several months away now. Here are five tips to make the transition to the study mode less stressful: Be disciplined. One of the worst problems after the holidays is that both children and adults slip out of all their good habits during the holiday break. Going back to school, revisit your daily routine and adjust it to your new intense study rhythm. Set your goals. Choose realistic resolutions and turn yourself up for success for next year. Think of what you really want: to spend one more year at school or to show your worth? Do not assign impossible tasks but be persistent striving for knowledge. Make your weak point list. The admission of your weaknesses is the first step to overcoming them. Take a few minutes to think of what you can do to improve yourself. If you have a lack of organization, make a detailed plan of your day and try to keep it. If you are falling behind in math or chemistry, pay more attention to this discipline while doing your homework. Know your limitations. After recognizing your weaknesses ask yourself if you can get over these difficulties without assistance. If necessary, apply for help from your friends, classmates, school teachers or private tutors. Don’t postpone this to the last weeks before exams. Show your values. Do not obsess about your weaknesses, find your strong points and use them to gain respect of your classmates and tutors. One of the worst problems of back-to-school season is to not being organized. When you go back to school after the holiday break, there is a deceptive feeling of “plenty of time” before finals but the school season’s pace quickens exponentially. Don’t waste time!